Remedial massage is a deep form of soft tissue work that combines conventional massage therapy with more advanced techniques such as myofascial release, soft tissue release, neuromuscular techniques, and muscle energy techniques. It is used regularly within sport to prevent injury, enhance performance, and aid recovery. However, these are benefits that we can all enjoy, regardless of fitness level, because these techniques are also effective in treating many day-to-day problems such as repetitive strain injuries, sprains, tension and fatigue.
Massage can have profound effects on our health. It improves circulation, releases muscles, aids digestion and, by stimulating the lymphatic system, speeds up the elimination of waste products. These direct benefits, combined with the psychological benefits of feeling cared for and nurtured, quickly produce a marvellous feeling of well-being.